Natural Health Remedies for Menopause

Menopause is a physical and psychological discomfort ranging from hot flashes, vaginal dryness, aches and pains to mood swings, anxiety and insomnia. Menopause affects every woman between the ages of 45 and 55. Fortunately, alternative medicine and natural health remedies for menopause have been proven very effective to correct the hormonal-imbalances and to relieve the discomforts of menopause.

Some preventative steps and natural health remedies for menopause help you deal with your menopause naturally and easily by balancing, regulating, and normalizing the menstrual system.

1. Plants, herbs and products that contain natural estrogens called phytoestrogens compounds are established natural health remedies for menopause. These help to minimize many menopausal symptoms like hot flashes, night sweats, heart palpitations, vaginal dryness, moodiness, anxiety, irritability and other problems. A number of studies have demonstrated the benefits obtained with phytoestrogens, if used carefully.

2. Most soybean products (such as soy milk, tofu, tempeh, fermented soybean paste--miso and roasted soy nuts as well as the beans), Oregon grape, alfalfa, red clover (brand name Promensil) and dandelion are rich in phytoestrogens. Lignans, found in flaxseed, whole grains, legumes, and some vegetables are also high in phytoestrogens and omega-3 fatty acids.

3. Various studies have shown that Vitamins A and E along with bioflavonoids, Aloe Vera, melons, apricots, Hawthorn berries, elderberries, bilberries, Chasteberry (also known as Vitex agnus castus, hazelnuts, almonds, sweet potato, avocado and calendula are especially helpful to manage your early menopause and to relieve the discomforts during the transition to menopause. These are all natural health remedies and are readily available.

4. Also found easily are natural health remedies such as vegetables containing vitamin C and bioflavonoids. These include broccoli, beet greens, peppers, salad greens and parsley and all can help relieve hot flashes and counteract vaginal dryness.

5. St John's Wort (Hypericum perforatum), Chinese angelica (dong quai) and kava kava herb, all natural health remedies, have been used traditionally as a natural tranquilizer to effectively facilitate the transition to and through menopause.

6. Extract of an herb black cohosh (scientific name--Cimicifuga racemosa and also known as black snakeroot, bugbane, bugwort, rattleroot, rattletop, rattleweed, and macrotys) has been one of the proven natural health remedies for menopause to be shown as quite effective especially for hot flashes in a very safe manner.

7. Gamma-linolenic acid (GLA) is an essential fatty acid that is used to combat menopausal symptoms. Evening primrose, borage, and currant seed oil are good sources of GLA.

Natural health remedies for menopause are an amazing blending of tradition and science that have much to offer as effective treatments for easing the transition to and through menopause.

This article is intended to provide assistance and information to people who are interested in learning more about natural remedies. It should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.