Women usually become fatter when they are pregnant. The bodyweight increase usually from 10 to 20 kilograms or even more when they deliver babies, they only lose about 5 to 7 kgs. So, still about 5 to 15 kgs, to lose.
But they don't have to be worried about it. This is natural, and there is also a natural way to be slim again after the baby born. Do breast feeding is an easy way to be slim.
Nowadays, WHO is recommended exclusive breast-feeding for six month, after that, you can give the baby additional food. You don't need to reduce your amount of food when dining during breast feeding. Instead, you should eat nourished food for the health of your baby, and it's amazing, you may eat much more than ever before, even than in pregnancy, but you're still losing your weight!
A good breast feeding may lose your weight 1 to 2 kgs per month. So, in six month, you may lose 12 kgs. Wow, you might be slimmer compare with you before become pregnant.
There are many myths about breast feeding, and mothers should ignore these. Breast feeding is not usually painful, and you do not have to worry about that if you are hesitating because of it. In fact, as I said, breast feeding makes you healthier.
Contact your medical doctor to clear any doubt you have. It always pays to be well informed, and breast feeding is so important that you definitely should not be ignorant about it. (be beauty!)
copyright @ any safarodiyah, M.D. http://www.waytobehealth.com
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